Last night was not bad. I again took a cocktail of drugs to sleep. I was in bed by 9:00 pm and again asleep by 10:00 pm. Last night I woke up at about 3:00 am but stayed in bed and did sleep about another hour or so. That makes last night a 6-7 hour night. If I could only…
Category: Sleep Journal
November 10 2017 Sleep Journal
Last night was not a good night. I took Lunesta, Melatonin and Benadryl. In bed by 9 pm and I feel that I feel asleep by 10 pm. I woke up at 2:30 am needing to go to the bathroom and now I am awake. 4.5 hours of sleep is not enough but it will have to do for the…