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An Insomniac's Journey Down the Missouri RiverFri, 10 Nov 2017 10:37:07 +0000en-US
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3232138216925November 10 2017 Sleep Journal
https://paddlingdown.com/2017/11/10/november-10-2017-sleep-journal/
Fri, 10 Nov 2017 10:37:07 +0000https://paddlingdown.com/?p=112Last night was not a good night. I took Lunesta, Melatonin and Benadryl. In bed by 9 pm and I feel that I feel asleep by 10 pm. I woke up at 2:30 am needing to go to the bathroom and now I am awake. 4.5 hours of sleep is not enough but it will have to do for the…
]]>Last night was not a good night. I took Lunesta, Melatonin and Benadryl. In bed by 9 pm and I feel that I feel asleep by 10 pm. I woke up at 2:30 am needing to go to the bathroom and now I am awake. 4.5 hours of sleep is not enough but it will have to do for the night.